Upcoming Mindfulness Sessions and Courses
'Mindfulness Made Easy'
Dates for 2025 coming soon
The 'what, why, when, how' of mindfulness.
A great opportunity for you to explore the benefits of mindfulness and how simple principles and practices can be applied to everyday living and working.
Contact me for more details.
'Compassion-Focused Wellness'
Dates for 2025 coming soon
Compassion-Focused Wellness (CFW) helps us feel happier, calmer, and more connected by encouraging kindness toward ourselves and others. It reduces stress, anxiety, and self-criticism, making it easier to handle life’s challenges
Contact me for more details.