Workshops & Courses
Next workshop
'Better Conversations'
Sat 24th October, 9:30-4:30
1-day workshop
Understand your reactions, become clearer about what matters, and communicate with confidence when conversations become challenging.
Latest free programme
'7 Days of Wellbeing'
Free email journey
Intro to wellbeing
Simple reflections and workable practices to support energy, mood and attention, reducing stress and creating a little more space in the everyday.
Short Courses
Mindful Awareness, Mindfulness-Based Resilience and Compassion-Focused Wellbeing
Reflective, experiential courses combining practical exercises, discussion and everyday application. Available as open group programmes, tailored 1-1 learning, or commissioned for your organisation or group.